Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working on for the last hour. Refresh your mind with new images, new scenery.

Now, back at your desk, you're ready to do a series of simple exercises that will get your physical and mental systems back online -


Sitting

• Gently tilt your head forward and back
• Gently turn your head toward your shoulder, right and left
• Gently tilt your ear toward your shoulder, right and left
• Shoulder shrugs - lift your shoulders toward your ears
• Shoulder rolls - forward and back
• Wrist circles - clockwise and counterclockwise
• Ankle circles - clockwise and counterclockwise


Standing

• Arm circles - clockwise and counterclockwise
• Knee bends - halfway down and come up
• Knee raises (lightly touch a wall with one hand for support)
• Spine twists (hands on hips, gently twist right and left)
• Spine side bends ((hands on hips, gently bend right and left)

How many repetitions to do? Just a few for each exercise - you'll know instinctively what feels good, what feels right. And in less than ten minutes, you've stimulated your muscles and joints throughout your body, recharged your nervous system, regained the benefits you achieved earlier in the day at the gym, and are primed to have a great rest of the day!

1Blanchette DM, et al. Aerobic Exercise and Cognitive Creativity: Immediate and Residual Effects. Creativity Research Journal, 17(3):257-264, 2005.
2Steinberg H, et al. Exercise enhances creativity independently of mood. Brit J Sports Med 31(3):240-245, 1997.
3Wiley RL, et al. Isometric exercise training lowers resting blood pressure. Med Sci Sports Exerc 24(7):749-54, 1992.

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Office Hours

Our Regular Schedule

Monday:

9:00 AM - 12:30 PM

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 12:30 PM

3:00 PM - 7:00 PM

Wednesday:

Closed

Closed

Thursday:

9:00 AM - 12:30 PM

3:00 PM - 7:00 PM

Friday:

Closed

Closed

Saturday:

10:00 AM - 12:00 PM

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "In 2006, I was scheduled by a Cardiologist to have a Heart Catheterization. I had been having constriction and tightness in my chest, so I sought the opinion of Dr. Hicks. He showed me where my neck was subluxated and told me he was sure an adjustment would remedy my situation. He was right! I felt immediate relief and my symptoms have never returned."
    -Jeannine K.
  • "In May 2010 I had been hit in the head with a softball and had a concussion. Soon after I began having severe migranes and headaches. After two MRI studies, the medical doctor prescribed me Sumatriptan which is a painkiller. I suffered from the migranes for 14 months until I met Dr. Hicks. He gave me my first adjustment and my mom and Dr. Hicks noticed that the color in my face went from pale to pink immediately! My migranes have disappeared and I rarely even get a headache. Thank you Dr. Hicks!"
    -Brenna B. age 17, South Lyon
  • "My husband and I were apprehensive about seeing a Chiropractor but Dr. Hicks put us both at ease. The treatments we have received have helped both of us far beyond our expectations. Not only have the adjustments been beneficial but our eating habits and sleep patterns have greatly improved. Dr. Hicks listens to our concerns and keeps finding ways to improve our well being. Both Joanne and Dr. Hicks have made us feel a part of their family."
    -Elizabeth & A.J.
  • "I have had sinus problems for 25 years. It caused me to lose my voice every year and I love to sing at my church. I was also unable to smell or taste food for years. Now, with regular chiropractic care along with nutritional supplements, I have regained my sense of smell and taste. Also, I have not had to miss singing for my church on Sunday mornings thanks to Dr. Hicks!"
    -Barbra R.