Vitamins for Vitality

People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you.

Why take vitamins at all? The purpose of supplementation is to cover all bases -- to make sure they're covered. How can you be sure your diet contains all the cofactors and trace minerals needed to make your metabolism work correctly? And what about all the antioxidants that fight free radical formation and the phyt­onutrients that seem to have so much benefit in cancer prevention?

Likewise, it would take a lot of effort to be certain that your diet contained sufficient iodine, magnesium, selenium, chromium, folate, and vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B12 (cyanocobalamin).Taking a supplement guarantees that these requirements have been met. It's simple, safe, and efficient in terms of both time and cost.

Which brand of supplementation is best? There's no right answer here, it's more of a practical decision. You'll know if a specific brand is right if you feel healthier and more energetic after taking it regularly for four to six weeks. You chiropractor will assist you by providing expert information and recommendations. There are no peer-reviewed, hard statistical data suggesting that one brand is superior. "Results" here are qualitative, not quantitative. The important point is that vitamin/mineral supplementation is necessary to ensure optimal metabolic functioning and physical well-being.

What about using specific supplements for specific things, such as taking calcium supplements after a bone-density study has revealed loss of bone mass (osteoporosis)? Is this an effective therapy? Well, in the postmenopausal setting1, if you're not exercising, the calcium you take will simply be excreted. Completely useless. On the other hand, if you are exercising or begin an exercise program, the additional calcium will be useful in providing raw material for stronger bones, built in response to the stress of exercise.

What about calcium supplementation for younger women? Again, exercise is the key to forestalling osteoporosis2. Of course, this includes taking sufficient daily calcium. The recommended daily requirement for calcium is 1000-1200 mg. So, a vitamin/mineral supplement supplies 500 mg. A cup of yogurt adds another 250 mg. A glass of skim milk or a piece of low-fat cheese adds another 250 mg. Non-dairy sources of calcium include calcium-fortified orange juice, spinach, turnips, and sardines (with the bones). So, dietary sources plus your vitamin/mineral supplements provide close to the recommended dose.

Additional calcium tablets or pills can make up the difference.

Vitamin/mineral supplements are important for busy people. Supplementation ensures a consistent, optimal dose of necessary nutrients. Balanced nutrition, in combination with regular exercise, will help provide vibrant, glowing good health3.

1Rosen CJ: Clinical practice. Postmenopausall osteoporosis. N Engl J Med 353(6):595-603, 2005
2Swanenburg J, et al: Effects of exercise and nutrition on postural balance and risk of falling in elderly people. Clin Rehabil 21(6):523-34, 2007
3Speckerr B, Vukovich M: Evidence for an interaction between exercise and nutrition for improved bone health during growth. Med Sport Sci 51:50-63, 2007

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 AM - 12:30 PM

3:00 PM - 6:00 PM

Tuesday:

9:00 AM - 12:30 PM

3:00 PM - 7:00 PM

Wednesday:

Closed

Closed

Thursday:

9:00 AM - 12:30 PM

3:00 PM - 7:00 PM

Friday:

Closed

Closed

Saturday:

10:00 AM - 12:00 PM

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "In 2006, I was scheduled by a Cardiologist to have a Heart Catheterization. I had been having constriction and tightness in my chest, so I sought the opinion of Dr. Hicks. He showed me where my neck was subluxated and told me he was sure an adjustment would remedy my situation. He was right! I felt immediate relief and my symptoms have never returned."
    -Jeannine K.
  • "In May 2010 I had been hit in the head with a softball and had a concussion. Soon after I began having severe migranes and headaches. After two MRI studies, the medical doctor prescribed me Sumatriptan which is a painkiller. I suffered from the migranes for 14 months until I met Dr. Hicks. He gave me my first adjustment and my mom and Dr. Hicks noticed that the color in my face went from pale to pink immediately! My migranes have disappeared and I rarely even get a headache. Thank you Dr. Hicks!"
    -Brenna B. age 17, South Lyon
  • "My husband and I were apprehensive about seeing a Chiropractor but Dr. Hicks put us both at ease. The treatments we have received have helped both of us far beyond our expectations. Not only have the adjustments been beneficial but our eating habits and sleep patterns have greatly improved. Dr. Hicks listens to our concerns and keeps finding ways to improve our well being. Both Joanne and Dr. Hicks have made us feel a part of their family."
    -Elizabeth & A.J.
  • "I have had sinus problems for 25 years. It caused me to lose my voice every year and I love to sing at my church. I was also unable to smell or taste food for years. Now, with regular chiropractic care along with nutritional supplements, I have regained my sense of smell and taste. Also, I have not had to miss singing for my church on Sunday mornings thanks to Dr. Hicks!"
    -Barbra R.