Your Spinal IQ

Your IQ that's measured in school has to do with problem solving - mental gymnastics. Your spinal IQ also has to do with problem solving - these are "problems" of the physical kind.

How far to bend over to lift those grocery bags out of your car's trunk? How much muscle force is necessary to pick up and carry your five-year-old child? What specific muscles are needed to maintain your "downward dog" position for 30 seconds in yoga class? How far can your back muscles stretch when you do a back bend at the ballet barre? These are the problems your spinal IQ tries to solve.

Spinal IQ is an inborn ability. Our bodies were designed for the rigors of physical work - they are very smart and very adaptable. One of our built-in control systems is the specialized set of nerve endings known as proprioceptors.

Proprioception is our internal awareness of position in three-dimensional space.1,2 This three-dimensional positioning allows us to keep our balance when we walk or run. Proprioception tells our muscles and joints how to work together to throw a baseball from third to first, to drive to the basketball hoop and sink a lay-up, or to hit a tennis ball to the corner of the opponent's service box and win the point.

Proprioception is very important in spinal IQ. The spine is a complex system of bones, joints, muscles, and ligaments - a smart proprioception system helps all the parts work together smoothly and seamlessly.

To keep all the parts functioning we need to take an active role. In modern society, if we're not proactive, it's easy for our bodies to break down. Two key strategies for maintaining high levels of spinal IQ are regular strenuous exercise and regular chiropractic check-ups.

Exercise helps our bodies stay smart.3 When we exercise, our joints are mechanically stressed and challenged throughout their complete ranges of motion. This activity stimulates proprioceptors - training them to do their job well and building new and stronger connections between nerve cells. Exercise also builds muscle strength and flexibility, and in the process the muscles are getting smarter, too.

Chiropractic care enhances the benefits of your exercise program by helping ensure optimal functioning of your spine and nerve system. With regular chiropractic care, your proprioceptive system is optimized and your body's ability to adapt to physical challenges is restored.

Your chiropractor will be glad to assist you in designed an exercise program that will work for you, helping you to improve your spinal IQ and your health.

1Armstrong B, et al: Head and neck position sense. Sports Med 38(2):101-117, 2008
2Chow DH, et al: Changes in spinal curvature and proprioception of schoolboys carrying different weights of backpack. Ergonomics 50(12):2148-2156, 2007
3Akuthota V, et al: Core stability exercise principles. Curr Sports Med Rep 7(1):39-44, 2008

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Testimonials

Reviews By Our Satisfied Patients

  • "In 2006, I was scheduled by a Cardiologist to have a Heart Catheterization. I had been having constriction and tightness in my chest, so I sought the opinion of Dr. Hicks. He showed me where my neck was subluxated and told me he was sure an adjustment would remedy my situation. He was right! I felt immediate relief and my symptoms have never returned."
    -Jeannine K.
  • "In May 2010 I had been hit in the head with a softball and had a concussion. Soon after I began having severe migranes and headaches. After two MRI studies, the medical doctor prescribed me Sumatriptan which is a painkiller. I suffered from the migranes for 14 months until I met Dr. Hicks. He gave me my first adjustment and my mom and Dr. Hicks noticed that the color in my face went from pale to pink immediately! My migranes have disappeared and I rarely even get a headache. Thank you Dr. Hicks!"
    -Brenna B. age 17, South Lyon
  • "My husband and I were apprehensive about seeing a Chiropractor but Dr. Hicks put us both at ease. The treatments we have received have helped both of us far beyond our expectations. Not only have the adjustments been beneficial but our eating habits and sleep patterns have greatly improved. Dr. Hicks listens to our concerns and keeps finding ways to improve our well being. Both Joanne and Dr. Hicks have made us feel a part of their family."
    -Elizabeth & A.J.
  • "I have had sinus problems for 25 years. It caused me to lose my voice every year and I love to sing at my church. I was also unable to smell or taste food for years. Now, with regular chiropractic care along with nutritional supplements, I have regained my sense of smell and taste. Also, I have not had to miss singing for my church on Sunday mornings thanks to Dr. Hicks!"
    -Barbra R.